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Your body can’t make ATP, the molecule of life, without ordered water inside your cells.…
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Retired Navy SEAL DJ Shipley explains how a daily 20-minute walk has allowed him to…
One session of structured breathing increased VO₂ max by 7.8%, equivalent to adding over a…
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Dr. Derya Unutmaz explains why we’re closer than ever to longevity escape velocity, the moment…
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Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of…
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Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube:…
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Episode Resources: https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
Episode Resources: https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube:…
Dr. Derya Unutmaz shares his personal routine, including why he takes metformin even though he’s…
Here’s the hidden story behind why you can chug “pure” water all day and still…
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If menopause is caused by low estrogen, wouldn’t taking more estrogen address menopause symptoms? There’s…
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Imagine the world as an invisible ocean, and every move you make sends out ripples.…
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No time to meditate? Try this instead. Meditation changed my life, but I’ll be honest—it’s…
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You need this one mineral to fix your sleep and stress. Sleep and calm—the two…
Your immune system can turn on you. Dr. Derya Unutmaz explains how “battle-worn” immune cells…
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What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes…
What if your hair could save your joints decades later? Orthopedic surgeon Dr. Jason Snibbe…
More on the hidden history and suppression of homeopathy—and why it’s making a comeback on…
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Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life.…
Are you "skinny fat"? Dr. Gundry does a deep dive. 50% of normal-weight people have…
Most people think the first signs of type 2 diabetes are frequent urination, constant thirst,…
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Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube:…
“The worst event that I thought could have happened to me … turned into a…
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Dr. Derya Unutmaz explains why AI is already better than most doctors at diagnosis and…
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AI is transforming medicine at a speed never seen before. In this episode, you’ll discover…
Dr. Jason Snibbe warns most meniscus surgeries fail long-term and explains why he’d choose PRP…
It’s not every day I get to sit inside the very structure we’re discussing on…
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In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our…
