In this episode, Dave Asprey takes center stage to share his incredible journey of biohacking and personal transformation. Asprey dives deep into the tools and techniques that helped him lose over 100 pounds, reverse Asperger’s Syndrome, and boost his IQ by 12 points. He unpacks the power of neuroscience, mental health practices, and cutting-edge cognitive enhancement techniques that transformed his life. From his early struggles with obesity and chronic illness to becoming a leading figure in the personal development and biohacking space, this episode offers actionable strategies for achieving optimal mental clarity and physical health.
You will also hear insights on neurofeedback, smart drugs (nootropics), and Dave’s experience with meditation, all of which helped him overcome anxiety, chronic fatigue, and brain fog. Asprey explains how mindfulness practices enhanced his brain training and brought about lasting change. Whether you’re looking to sharpen your cognitive abilities, improve your mental clarity, or delve into spirituality, Dave’s journey provides a powerful roadmap for upgrading your life.
If you’re curious about biohacking, meditation benefits, or exploring the mind through meditation challenges this episode is packed with health and wellness tips that can take your life to the next level. From unlocking peak mental performance to finding inner peace through mindfulness meditation, Dave Asprey’s story is a testament to the power of cognitive enhancement and stress relief through biohacking.
Sponsors
40 Years of Zen | https://40yearsofzen.com/upgrade
Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.
Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula.
Resources:
Mendi Neurofeedback Device – Home neurofeedback device for attention and focus improvement https://www.mendi.io
Ketone IQ by HVMN – Go to https://ketone.com/dave for 30% off your first subscription of Ketone IQ.
Qualia NAD – Support for mitochondrial function and cellular energy
https://qualialife.com/dave (use code DAVE for discounts)
Vitamin DAKE – Fat-soluble vitamin complex designed by Dave Asprey
https://vitamindake.com
Minerals 101 – Comprehensive mineral supplement for cognitive and metabolic support
Minerals 101
Dave Asprey’s Website – https://daveasprey.com
Danger Coffee – https://dangercoffee.com
Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/
Dave Asprey’s Linktree – https://linktr.ee/daveasprey
Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books
Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com
Own an Upgrade Labs – https://ownanupgradelabs.com
Upgrade Labs – https://upgradelabs.com
Timestamps:
00:00 Intro
00:32 Introduction to Cognitive Enhancement
01:41 Dave’s Personal Journey and Struggles
04:15 Discovering Cognitive Enhancement Tools
11:36 Exploring Neurofeedback and Brain Training
14:22 The Power of Mitochondria and Neuroplasticity
23:45 Supplements for Cognitive Enhancement
32:33 The Role of NAD+ in Brain Function
34:41 Foundational Supplements for Brain Health
36:17 Essential Supplements for Cognitive Function
37:29 The Importance of Magnesium and Zinc
39:14 Meditation and Breath Work for Brain Health
40:07 Avoiding Toxins for Better Brain Function
42:56 The Impact of EMFs on Brain Health
46:25 Neurofeedback and Cognitive Enhancement
01:05:01 The Power of Ketamine in Neurofeedback
01:09:49 Final Thoughts and Recommendations
01:09:49 Testimonials
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
Twitter: https://twitter.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/
