Dr. Georgia Ede talks to Danica Patrick
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Episode Notes:
Today on the Pretty Intense Podcast we are talking to Dr. Georgia Ede about her new book "Change Your Diet Change Your Mind." A powerful Plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal health. We are talking to Dr. Ede today about what sent her down the path of nutrition. She shares the issues she suffered that made her look deeper, and uncover the truth about insulin, glucose, and fat intake. In America Diabetes two is an epidemic, in adults and even in children. This is a disease that will destroy a body, and it is an avoidable situation. We have to educate ourselves on the dangers of a bad diet, to free ourselves from disease, anxiety and to ensure health and longevity. Dr Georgia Ede is here to tells us how we can do that. This is an important episode. Don’t miss it.
00:00 – Intro
03:00 – I Always Had A Weight Problem
08:00 – It All Made Sense
17:00 – Using A Glucose Monitor
29:28 – Staying In Ketosis
38:00 – The Body Is So Smart
52:00 – How Diet Effects Anxiety
1:00:00 – Reduce Risk Of Heart Attack
1:15:00 – The Body Is A Matrix
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BIO:
Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University, where she was the first psychiatrist to offer students nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Metabolic Mind Award. Her bestselling new book Change Your Diet, Change Your Mind was recommended by the New York Times Book Review as among the three best mental health books of 2024.u
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