Fasting is one of the most talked-about health practices of our time, yet it’s also one of the most misunderstood. That’s why I’m thrilled to sit down with Dr. Chris Rhodes, PhD in Nutritional Biochemistry, to dive deep into the science, history, and future of fasting for health and longevity.
Chris explains how fasting is hardwired into our biology as a survival mechanism, the differences between intermittent fasting, 36-hour fasts, and alternate-day fasting, and why longer fasts can regenerate immune cells, reduce inflammation, and promote longevity.
If you’ve ever been curious about fasting but struggled to make it part of your lifestyle, or if you’re looking for cutting-edge insights into extending healthspan, this conversation is packed with science, clarity, and practical takeaways you won’t want to miss. First-time customers can visit https://lukestorey.com/mimio and use code LUKE20 for 20% off.
For more info, visit: https://lukestorey.com/lifestylistpodcast/624
Subscribe to The Life Stylist Podcast on Your Preferred Podcast App:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-life-stylist/id1121467751
– Spotify: https://open.spotify.com/show/3LXqtYWmzDfTA4SwALoXhI?si=7cac22bb54574233
THIS SHOW IS BROUGHT TO YOU BY:
KORRECT | Go to https://korrectlife.com/luke and use the code LUKE to get 15% off.
MAGNESIUM BREAKTHROUGH | You can use the code LUKE15 for 15% off at https://bioptimizers.com/luke
BLUSHIELD | Use the code LUKE to save 10% off your order at https://lukestorey.com/blushield
QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at https://lukestorey.com/quantumupgrade
Chapters:
(00:00:00) The Evolutionary Roots of Fasting & Why It Matters Today
(00:11:56) Intermittent vs. Extended Fasts: What Really Moves the Needle?
(00:33:06) Biomimetic Fasting: How Mimio Recreates a 36-Hour Fast
(00:53:33) Brain, Mood, Hormones, & Modern Weight-Loss
(01:04:54) Urolithin A, Synergy, and the Future of Biomimetics
Resources:
* Website: https://mimiohealth.com
* Instagram: https://instagram.com/mimiohealth
* Facebook: https://facebook.com/mimiohealth
* X: https://x.com/mimiohealth
* TikTok: https://tiktok.com/@mimiohealth
* YouTube: https://youtube.com/@mimiohealth
* Shop all our merch designs at https://www.lukestoreymerch.com/
* Check out Gilded By Luke Storey: https://gildedbylukestorey.com/
* Join me on Telegram: https://t.me/lukestorey
