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Kevin Love is one of the most decorated players in NBA history, and he’ll tell you that none of it prepared him for the real work: learning to feel. In this conversation, you’ll discover what it actually takes to build emotional resilience before you hit rock bottom, and why facing athletic mortality may be the most clarifying moment of a man’s life.
The Greatness Playbook: The Mental Resilience Edition https://lewishowes.com/tgp1923
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Kevin’s Instagram https://www.instagram.com/kevinlove/
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00:00 – The Dopamine Hit: Why Achievement Doesn’t Heal Depression
03:13 – Facing Athletic Mortality: Identity After Basketball
07:45 – Navigating the Fear of the Unknown
10:00 – Success Is Not Immune: Anthony Bourdain & Kate Spade
12:39 – The Weight of Gold: Why Elite Athletes Struggle
16:15 – Living at a 6: Managing Daily Anxiety
19:35 – Nine Years of Silence: Family Trauma & Reconciliation
24:36 – Lessons from His Father: Growth through Success and Failure
32:03 – The Pressure of Being Ranked #1 at Age 14
36:14 – The Gift and Curse: Channeling Rage into Performance
41:15 – Finding Inner Peace: Reflections on Steph Curry
46:17 – Longevity Secrets: Managing Inflammation and Cortisol
52:19 – Infectious Leadership: The Power of Talk and Touch
57:57 – Redefining Success: Impact and the Kevin Love Fund
01:13:59 – The Path to Greatness: Discipline vs. Desire
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