Silica-rich vegetables like chard, arugula, bok choy, and radicchio are powerful for skin health. They boost collagen, hydration, and elasticity — naturally supporting anti-aging from within.
What if the secret to firmer, more youthful-looking skin wasn’t in a supplement — but in your salad bowl? In this episode of the Dr. Gundry Podcast, Dr. Gundry reveals how silica-rich vegetables like chard, arugula, bok choy, radicchio, and artichokes can naturally boost collagen production and skin health.
Silica is a trace mineral that helps your body convert proline into hydroxyproline, a key building block of collagen. Without it, skin may lose firmness, structure, and hydration over time.
Research shows that women who supplemented with bioavailable silica for 20 weeks experienced noticeable improvements in skin smoothness, elasticity, and even stronger hair and nails. The good news? You don’t need a supplement — you just need to eat the right plants.
Learn how adding these powerful veggies to your plate can help you maintain youthful skin, healthy hair, and strong nails — all backed by science.
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