MCT oil can boost weight loss by increasing metabolism and “wasting” calories. Studies show MCT oil outperforms olive oil for burning fat and generating body heat, without reducing calories.
Can one fat help you lose more weight than another? According to Dr. Gundry, MCT oil may have an edge over olive oil when it comes to fat loss and metabolism.
A 2008 Columbia University study compared two groups of overweight participants: one group consumed olive oil, the Mediterranean diet superfood, while the other used MCT oil. Both groups consumed the same number of calories.
The results were striking: the MCT group burned more calories, generated more body heat, and lost more weight than the olive oil group. On average, participants using MCT oil lost 3.7 pounds more, thanks to a process Dr. Gundry calls caloric bypass — the body using calories differently to increase energy expenditure.
In this episode of the Dr. Gundry Podcast, discover the science behind MCT oil, how it supports metabolism, and why it may be a superior choice for those seeking fat loss without cutting calories.
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