Melatonin, the sleep hormone, but what if everything you thought you knew about it is wrong? Dr. Steven Gundry breaks down the real science behind melatonin, your circadian rhythm, and how modern habits like blue light exposure and late-night screens are disrupting your body’s natural sleep-wake cycle.
Discover how your pineal gland works, what triggers your body to produce melatonin naturally, and whether supplements are truly helping or potentially harming your sleep. Dr. Gundry also reveals how diet, sunlight, and timing play a critical role in restoring your sleep balance and long-term health.
00:00 – What Is Melatonin?
04:03 – Light and Sleep Connection
08:05 – Dr. Gundry’s Sleep Tips
12:07 – Light and Sleep Connection
If you’ve ever struggled with insomnia, jet lag, fatigue, or brain fog, you’ll want to hear this one.
🔔 Watch now to learn:
– What melatonin really does inside your body
– How artificial light messes up your circadian rhythm
– When melatonin supplements can backfire
– Simple lifestyle changes to boost natural melatonin production
– Dr. Gundry’s top tips for better, deeper, restorative sleep
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