Most people assume that deteriorating vision and eye health is just a natural part of aging, but Dr. Gundry reveals that the health of your eyes actually starts in your gut. Inflammation in the gut leads to systemic inflammation, which can damage the delicate tissues of the retina and macula.
In this episode, Dr. Gundry shares the specific foods, supplements, and lifestyle hacks to keep your vision sharp well into your later years. You will learn why "dry eye" is actually a leaky gut problem, which popular leafy green you should avoid, and the shocking reason why he recommends against wearing sunglasses.
👁️ The Eye-Gut Connection:
Discover why dry eye and Sjögren’s syndrome are actually leaky gut problems, not eye problems.
Learn how healing leaky gut can make dry eye symptoms disappear.
🥗 Best Foods for Vision:
💊 Essential Supplements for your eye health!
🕶️ Lifestyle Myths & Hacks:
The Sunglasses Warning: Dr. Gundry explains why sunglasses make your eyes weaker and prevent them from reacting naturally to sunlight.
00:00 – The Eye-Gut Connection: Why Dry Eye is a Gut Issue
02:05 – Foods: What to Skip and What to eat for eye health
03:09 – Seafood & Berries: Building Blocks for the Retina
04:46 – The best Supplements for eye health
09:34 – The 20-20-20 Rule for Screen Time
11:59 – saffron & Red Light Therapy
13:11 – Why Dr. Gundry Says "No" to Sunglasses
EyeHealth #MacularDegeneration #LeakyGut #DrGundry #Vision #Supplements #VitaminC #BlueLight #HealthTips #SjogrensSyndrome
