Try TrueDark: https://truedark.com/
I transformed my vision from 20/80 to 20/15 by stopping the "management of decline" and starting the "restoration of tissue".
The retina is a metabolically hungry tissue that undergoes a nightly repair program, but modern habits like screen use and late-night blue light exposure suppress the melatonin and mitochondrial energy needed for this cleanup.
To reverse this, I use 7 specific daily habits to flip the self-healing switch:
– Mitochondrial Fuel: I use 670 nm red light to directly fuel retinal mitochondria and increase ATP production.
– Pigment Regeneration: I eat blueberries in the evening to accelerate night-vision pigment (rhodopsin) regeneration exactly when the eye needs it.
– Mechanical Rest: I practice "Eye Fasting"—looking at true distance—to release the mechanical tension of constant near-focus.
– Vascular Tone: I use a gentle cold rinse to improve vascular tone and blood flow around the eye.
– Oxidative Stress: I practice grounding to lower systemic oxidative stress and inflammation.
– Corneal Hydration: I use blink training to rehydrate the cornea and stabilize the protective tear film.
– Circadian Anchoring: Finally, I watch the sunset every day to anchor my circadian rhythm, ensuring my eye’s repair enzymes activate on time.
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/
Danger Coffee: https://dangercoffee.com/DAVE15
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave’s favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com
