Most self improvement is a series of short lived epiphanies that never stick. To create permanent change in your biology and your brain you must move beyond the initial insight. We are discussing the three pillars of habit installation: understanding the underlying science, changing the physical habits of the limbic system, and teaching the information to others to hardwire it into your consciousness.
#Biohacking #DaveAsprey #Neuroscience #HabitChange #TheHumanUpgrade
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Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated/
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40 Years of Zen: https://40yearsofzen.com
