We say we want to feel more grateful. We say we want to see the best in the people around us. But the brain does not work on wishes. It works on what you train it to notice.
In this clip from Know Thyself, the conversation explores how a simple act, like writing down what you appreciate about someone, can begin to rewire the way your brain filters reality.
When you intentionally direct your attention toward the good, you activate new neural pathways. And the more you practice, the more your brain starts to do it on its own. You begin to notice kindness, beauty, and love in places you used to overlook.
Gratitude is not just a feeling. It is a skill. And like any skill, it grows with repetition.
What would shift in your life if your brain was trained to look for the good first?
André’s Book Recs:
https://www.knowthyselfpodcast.com/book-list
—
Follow André:
Instagram: https://www.instagram.com/andreduqum/
Follow Know Thyself:
Instagram: https://www.instagram.com/knowthyself/
YouTube: https://www.youtube.com/@knowthyselfpodcast
Website: https://www.knowthyselfpodcast.com
—
Listen to Know Thyself 🎧
New episodes every Tuesday.
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=24048af5b1d64db1
Apple: https://apple.co/4iATICX
#Neuroplasticity #HabitChange #EmilyMcDonald
