What is one thing you might be ready to let go of, physically or emotionally, that has been quietly weighing you down?
—
Your body already knows how to heal itself. The problem is, most of us never give it the chance.
In this clip from Know Thyself, the conversation explores autophagy, the natural state in which your cells repair, regenerate, and clear out what is no longer serving them. And the most powerful way to activate it is something most of us have been taught to fear. Fasting.
When you simply remove food for a period of time, the body begins doing what it was designed to do. It heals. It detoxifies. It restores. It is one of the most underrated tools available to us, and the best part is that it does not require special abilities, expensive supplements, or permission from anyone. It puts the power back in your hands at a time when so much of the healthcare system is built on convincing you that you need a pill for everything.
Fasting is not about punishment. It is about release. You are not just shedding food. You are shedding the old. The stuck. The patterns and weight that no longer belong in your life. Millions of people have done it, and the truth is, anyone can find a path that works for them.
—
André’s Book Recs:
https://www.knowthyselfpodcast.com/book-list
Listen to Know Thyself :headphones:
New episodes every Tuesday.
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=24048af5b1d64db1
Apple: https://apple.co/4iATICX
—
Follow André:
Instagram: https://www.instagram.com/andreduqum/
Follow Know Thyself:
Instagram: https://www.instagram.com/knowthyself/
YouTube: https://www.youtube.com/@knowthyselfpodcast
Website: https://www.knowthyselfpodcast.com
#knowthyself #fasting #healing
