The old-school myth that cranking out endless miles equals peak health is actually doing more harm than good, especially for those over 50. We are diving into the science of "chronic cardio" and how it can lower your heart’s ejection fraction—reducing the amount of blood your heart can move with a single pump. Discover why swapping long, grueling runs for targeted resistance training increases cardiac efficiency, builds functional strength, and protects your long-term vitality.
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