You’re not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue.
0:00 Introduction: Fibromyalgia explained
0:42 Fibromyalgia causes and triggers
1:45 Low vitamin D and fibromyalgia
3:19 Mitochondrial damage and fibromyalgia symptoms
5:00 What to do for fibromyalgia relief
5:31 Fibromyalgia research and recovery
7:58 Fixing low vitamin D
8:39 Magnesium deficiency and fibromyalgia symptoms
10:34 More fibromyalgia relief tips
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Watch next for natural strategies to reduce inflammation and improve your health:
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Did you know that when antibodies from fibromyalgia patients were injected into healthy lab mice, those mice developed pain hypersensitivity?
Low vitamin D is very common in people with fibromyalgia. Vitamin D controls almost every part of your immune system, especially the natural killer cells. Fibromyalgia is an immune problem, so fixing a vitamin D deficiency can be one of the most powerful tools for mitigating fibromyalgia symptoms.
Fibromyalgia is also related to low magnesium, low zinc, and existing autoimmune diseases.
If you have fibromyalgia, you must reestablish the proper fuel for your nerve cells. Ketones can bypass the damage and start feeding your neurons. Fasting has shown significant benefits for fibromyalgia relief and recovery.
If you have fibromyalgia, prioritize rest over exercise and ensure you focus on increasing the right nutrients.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains some of the most common fibromyalgia causes and triggers so you can better address your symptoms. I’ll see you in the next video.
