Your brain is not fixed. Right now, based on how you sleep, move, eat, and spend your time, it’s either growing or shrinking. And most people have no idea which one is happening to them.
In this episode, Johns Hopkins and Harvard-trained neurologist Dr. Majid Fotuhi breaks down the neuroscience of cognitive decline – and how to reverse it. You’ll learn why brain fog is almost always 100% treatable, how exercise can completely eliminate your genetic Alzheimer’s risk, and what’s physically shrinking your brain without you knowing it.
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