Most people think they’re making a healthy choice when they buy whole wheat bread, but the truth may surprise you.
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In this video, Dr. Berg reveals the truth about whole wheat bread, white bread, blood sugar spikes, and why most store-bought breads may be damaging your health more than you realize. Learn why whole wheat bread and white bread can have a similar glycemic index, how phytic acid blocks important minerals like zinc, magnesium, iron, and calcium, and why low-carb bread may be a healthier alternative.
You’ll also discover an easy homemade low-carb bread recipe made with simple ingredients like almond flour, psyllium husk powder, eggs, and butter. This keto bread recipe is gluten-free, low glycemic, blood sugar-friendly, and designed to help support weight loss, insulin resistance, and metabolic health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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