Try TrueDark glasses: https://truedark.com
Try Danger Coffee: https://dangercoffee.com/
Try Suppgrade Labs: https://shopsuppgradelabs.com/
Your daily habits are actively shaping the physical size of your brain. Consuming highly processed foods and trans fats can literally cause your brain to shrink over time. On the flip side, you can kickstart measurable structural growth surprisingly fast. Meditating for just three months can visibly alter your brain, while boosting your physical fitness stands out as the single most powerful way to enlarge your hippocampus. Building a fitter body directly equals building a bigger brain, a longer lifespan, and longer telomeres.
#Biohacking #DaveAsprey #BrainHealth #Neuroplasticity #TheHumanUpgrade
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
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YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/
Danger Coffee: https://dangercoffee.com/DAVE15
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave’s favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com
