What happens to your body when you take 1–2 tablespoons of extra virgin olive oil every single day for 30 days? Dr. Steven Gundry has been doing exactly this, every evening, for years. And in this episode, he breaks down the science of why this simple habit may be one of the most powerful things you can do for your gut, your heart, your brain, and even your skin.
July 11th is National Polyphenol Day and we’re beginning the celebrations early!
Head over to http://rebrand.ly/gmd-polyphenolday to join in. We’re asking everyone to post their olive oil shots to Instagram on July 11th and use the hashtags #polyphenolday #oliveoilshot and tag Dr. Gundry and Gundry MD.
Order Gundry MD Polyphenol Rich Olive Oil Now – https://rebrand.ly/oliveoil-polyphenolday26
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Dr. Gundry covers:
✅ How polyphenols in olive oil feed and diversify your gut microbiome
✅ The famous PREDIMED trial from Spain — what happened to 65-year-olds who consumed a liter of olive oil per week for 5 years (the results will shock you)
✅ Why olive oil improved memory and cognition — while a low-fat Mediterranean diet did the opposite
✅ The gut-brain-skin connection: why your skin is literally your gut turned inside out
✅ The mitochondrial uncoupling effect of polyphenols — and why it makes your cellular "power plants" stronger
✅ How to take your daily olive oil shot (even if you hate the taste)
✅ The "throat cough" after swallowing high-polyphenol olive oil — and why that’s actually a GOOD sign
If you’ve ever wondered why Dr. Gundry says "the purpose of food is to get olive oil into your mouth" — this episode is the full explanation.
🫒 How to do it: 1–2 tablespoons straight, morning or evening. Add vinegar or lemon juice if you don’t love the taste. Look for high-polyphenol, first-cold-pressed extra virgin olive oil.
00:00 — What Happens When You Take a Daily Olive Oil Shot?
00:37 — How to Take Your Shot (+ What to Do If You Hate the Taste)
02:36 — Polyphenols: Prebiotic Fuel for Your Gut Microbiome
03:49 — The Gut-Brain-Skin Connection You Need to Know About
05:52 — The PREDIMED Trial: Heart Health, Brain Health & What Low-Fat Got Wrong
08:41 — Polyphenols, Mitochondria & Your Cellular Power Plants
#OliveOil #GutHealth #DrGundry #Polyphenols #Longevity #BrainHealth #HeartHealth #GundryMD #Microbiome #GutBrainParadox
