The #1 anti-aging secret may be hiding in a nutrient deficiency almost nobody talks about.
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Here’s why collagen matters:
• The body makes about 3 grams per day
• Most people get only 1.5–2 grams from food
• Estimated needs are closer to 15 grams per day
• Collagen makes up about 30% of the body’s total protein
Most people eat meat, eggs, and fish, but very little collagen compared to the nose-to-tail diets our ancestors consumed.
