The most dangerous food in your kitchen may not be what you think. Highly processed seed oils are refined with heat, chemicals, and solvents, making them especially prone to oxidation before they ever reach your plate.
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Common seed oils include:
• Canola oil
• Corn oil
• Soybean oil
• Cottonseed oil
• Sunflower oil
• Safflower oil
These oils are especially sensitive to heat, light, and oxygen. Repeated heating, such as in restaurant fryers, can increase oxidation and the formation of additional breakdown byproducts. Choosing less processed fats and avoiding repeatedly heated seed oils can help reduce your exposure to these oxidized compounds.
#seedoils #canolaoil #soybeanoil #cornoil #nutrition #healthyeating #processedfoods #healthyfats #healthtips #wellness
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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