How do you stop gas and bloating? Whether the problem is excessive gas, foul-smelling gas, bloating after meals, or a stomach that becomes more distended throughout the day, low stomach acid may be a major underlying cause.
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Common triggers include:
• Beans and legumes
• Cruciferous vegetables
• Dairy
• Fruit and fructose
• Sugar alcohols
• Grains
• Sulfur-rich foods like onions and garlic
Your stomach needs to be highly acidic to properly break down protein into amino acids. If your stomach acid is too weak, food may not digest properly, leading to more gas and bloating. Betaine hydrochloride can help reacidify the stomach and support proper digestion.
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Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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