The most dangerous walk you may ever take could also be one of the most beneficial for your brain and body: walking backwards. Start slowly and only progress when you feel stable and comfortable.
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Benefits of walking backwards:
• Reduces pressure on the knee joints
• Improves hamstring flexibility
• Helps reduce tension in the lower back
• Activates the hamstrings and glutes
• Stimulates areas of the brain involved in movement and coordination
As you become more comfortable, you can gradually progress to walking backwards uphill on uneven ground.
#walkingbackwards #brainhealth #kneehealth #hamstrings #mobility #fitness #exercise #healthyaging #healthtips #wellness
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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