How do you know if you’re deficient in vitamin D? Signs of vitamin D deficiency may go far beyond bone health.
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Common vitamin D deficiency symptoms include:
• Sweating on the head when the rest of the body is cool
• Unexplained mood changes
• Lack of motivation or procrastination
• Panic attacks
• Deep bone pain in the hips, pelvis, lower back, or thighs
• Muscle weakness
• Morning stiffness in the knees and fingers
• Exhaustion despite getting enough sleep
• Brain fog, slowed thinking, or trouble concentrating
• Feeling hungry even after a full meal
If you have several of these symptoms, it may be worth getting your vitamin D levels checked.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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