You give your body glucose so it can make energy. Give it too much, too fast, and the same fuel starts aging you.
In this clip, Jessie Inchauspé and Jay Shetty break down what actually happens in your body when your blood sugar spikes, from your mitochondria going on strike to your cells slowly “browning” like chicken in the oven, followed by the crash that hits about 90 minutes later, disguised as a craving.
Jessie explains why breakfast is the meal that decides how your whole day feels, the study where changing nothing but the order of a meal cut the spike by 75%, and the ten years of anxiety and brain fog that led her to a glucose monitor in the first place.
Learn about the hidden sugars sitting in foods marketed as healthy, and why the restaurant bread basket might be the most profitable thing on the menu.
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Chapters
0:00 — Why your body runs on glucose
1:16 — What happens when a plant gets too much water
2:20 — What a glucose spike actually looks like
3:06 — Why your mitochondria go on strike
4:19 — You are slowly cooking
5:58 — Inflammation, insulin and where fat comes from
7:43 — The "no sugar" foods that still spike you
9:08 — Sweet breakfast vs. savory breakfast
12:40 — The study that cut spikes by 75%
14:07 — Why restaurants give you bread first
15:39 — The tradition your grandmother already knew
17:35 — The waterfall accident and ten years of darkness
20:26 — The voodoo doll and 200 married couples
23:47 — How to read a label in five ingredients
24:45 — Never eat your carbs naked
26:14 — Why type 2 diabetes isn’t a life sentence
27:10 — Your symptoms are messages
31:37 — The one law she’d make everyone follow
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix – https://dub.sh/QaUsKeD
Spotify – https://dub.sh/axUXylv
Full Episode With Jessie Inchauspé:
Episode Resources:
https://www.instagram.com/glucosegoddess
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