One simple drink combining green tea, lemon juice, and apple cider vinegar can help support liver health, especially if you have a fatty liver. Each ingredient works differently to support fat metabolism, bile flow, blood sugar regulation, and overall liver function.
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The 3 ingredients in this simple drink support liver health.
• Green tea: supports antioxidant activity, a healthy inflammatory response, and fat oxidation
• Lemon juice: helps support bile flow and liver detoxification
• Apple cider vinegar: supports insulin sensitivity and healthy blood sugar regulation
Try 1 cup of green tea with 1 teaspoon of lemon juice and 1 teaspoon of apple cider vinegar.
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Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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