Your body isn’t working against you when it stores fat around your belly. It’s trying to keep you alive.
In this clip, Dr. Mindy Pelz and Jay Shetty talk about why the fasting advice most people follow backwards, and what your body is actually doing when the weight won’t move.
Mindy explains the mistake she sees most, why cravings might not be coming from you at all, and what changed for the women in her clinic once they stopped fighting their bodies and started listening to them. Jay opens up about his own relationship with sugar and what finally shifted it.
Learn about the one question worth asking before any diet, why she says blood sugar matters more than calories, and the small thing you can add to a meal that changes how the rest of your day feels.
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Chapters
0:00 — The worst mistake people make while fasting
1:21 — Why your body was built for feast and famine
2:51 — Jay’s three-meals-a-day question
4:01 — Why you should always eat in the light
5:41 — How to train yourself to go longer without food
7:39 — Everyone’s obsessed with belly fat
8:28 — Your body stores it there to keep you alive
9:13 — The worst thing to do when stress hits
11:00 — The toxic load nobody’s counting
11:44 — The chemicals reprogramming your fat cells
15:41 — Why you can’t eat just one chip
15:59 — Do calories actually matter?
17:34 — The 90-minute rule
19:39 — Eating for your microbes, not your taste buds
22:43 — "I’ve trained my body to crave sugar"
23:24 — Protein, the hero macronutrient
25:50 — The protein experiment that backfired on Mindy
27:58 — When fat actually makes you fat
29:34 — The olive oil trick before a big day
33:45 — The fastest door in
34:26 — Who shouldn’t fast
35:46 — How disconnected we’ve become from our bodies
40:17 — What to do when you can’t afford the wearables
42:14 — The teachers who couldn’t afford to be healthy
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix – https://dub.sh/QaUsKeD
Spotify – https://dub.sh/axUXylv
Full Episode With Dr. Mindy Pelz:
Episode Resources:
https://drmindypelz.com/
https://www.instagram.com/dr.mindypelz/
https://www.facebook.com/drmindypelz
https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ
https://www.linkedin.com/in/dr-mindy-pelz/
https://www.amazon.com/Eat-Like-Girl-Delicious-Hormones/dp/1401979440/ref=sr_1_2?dib=eyJ2IjoiMSJ9.3IQzGLvH7dKjoJCJ1X7uBx42Vl2sb5kMNFVCnnQ9w4ZaQBpYri3Cmk7Ff23I0sK7Ptz3hNsedaFUzwUgtZXk8gtBiJqNlqfYagsemrgmbxnHtIJ9AkH2p5CCkGcwTefj2f3xdf-xgWBt9y-6ggPuRWlNSn-n3nF50Crs_7YJB3a3W0_zve0xaKQBhzyG8cJBzhv__fwxlNXa0uT06wcQLUQ8nB1a2ys04Lmw9v2iWYs.t0w1rE0TXoyyBgRdcMYPIwob79BXB3uYQXuBX_i5Zts&dib_tag=se&qid=1729242548&refinements=p_27%3ADr.+Mindy+Pelz&s=books&sr=1-2
