Toning the inner thighs starts with improving muscle function, not just weight loss. Fat can build up within the muscle itself, so the goal is to repair and strengthen the muscle so it can use fuel more efficiently.
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To help improve the muscles in your legs and reduce cellulite:
• Walk slowly downhill
• Take the stairs
• Walk as much as possible throughout the day
• Walk for at least 5 minutes after meals
• Prioritize good-quality sleep
Building and repairing muscle makes it easier to burn the fat around it. You may not see much change on the scale at first because the improvements are happening deeper inside the muscle cells before they become visible.
#innerthighs #legworkout #walking #musclehealth #fatburning #weightloss #postmealwalk #sleep #fitness #healthtips
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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