Glycine becomes increasingly important as you get older, especially because most of it comes from collagen-rich foods that are largely missing from the modern diet. We used to eat nose to tail, but today we tend to choose tender muscle meats that contain much less glycine.
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Glycine is important for:
• Immune system function
• Maintaining the gut lining
• Building heme in red blood cells
• Collagen and fascia
• Tendon strength and repair
• Healthy cartilage
As collagen declines with age, you can start losing some of the connective tissue that gives the body its structure and supports the joints and tendons. One of the simplest ways to get more glycine is to eat more collagen-rich foods.
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Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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