Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that’s not actually true? Uncover what causes hot flashes and night sweats so you can finally address the real problem.
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0:00 Hot flashes, menopause, and night sweats
0:51 Hot flashes vs. night sweats
2:08 How to stop hot flashes
2:58 Magnesium, menopause, hot flashes, and night sweats
3:32 Night sweats explained
5:03 How to stop night sweats
Keep watching to learn more about staying healthy through menopause:
▶️ https://youtu.be/GlR7RP0D8dQ
▶️ https://youtu.be/8Le3epKylKI
▶️ https://youtu.be/1nAfTsObuwY
Learn how menopause affects gut health and digestion here: https://drbrg.co/4yFS8HP
If hot flashes and night sweats are just normal menopause symptoms, why do some women experience them before menopause, and others never experience them at all?
Hot flashes and night sweats are not the same. Hot flashes are related to the speed of a hormonal drop. A fast dip in estrogen can signal the hypothalamus, which has a thermostat that regulates body temperature. Stress can also contribute to hot flashes.
Genistein may be beneficial in blocking the receptors in the brain that trigger hot flashes and night sweats. Adequate magnesium levels are also important.
Night sweats can last significantly longer than hot flashes, sometimes lasting up to an hour. Night sweats often happen between 3 and 4 a.m. and are more related to blood sugar than hormones. Addressing blood sugar, avoiding snacking at night, following a low-carb diet, and practicing intermittent fasting can help.
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12051537/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4612529/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9938702/
https://journals.lww.com/menopausejournal/abstract/10.1097/gme.0b013e3182410159~extracted-or-synthesized-soybean-isoflavones-reduce?redirectionsource=fulltextview
https://pmc.ncbi.nlm.nih.gov/articles/PMC3046019/
Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains the real cause of hot flashes and night sweats. I’ll see you in the next video,
