Ninety percent of the thoughts you’ll think today are the same ones you thought yesterday.
A thought you keep thinking becomes a belief.
A belief you stop questioning becomes automatic.
And an automatic belief runs your life without ever asking your permission.
In this clip, Dr. Joe Dispenza and Jay Shetty talk about what actually happens in your body the moment you refuse a thought you’ve believed for years, and why it feels so bad that most people quietly go back to it within a day.
Joe explains why your body craves the feeling of being unworthy, why the brain checks your outer world for proof and gives up when it doesn’t find any, and what he means when he says the body has to be trained like an animal.
Learn about the brain wave state he calls the operating system, why he says you can teach your body to feel worthy before anything in your life changes, and what his team found when they measured 1,800 people’s blood, brain scans and gene expression before and after a week of this work.
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Chapters
0:00 — Why the same thought becomes a belief
2:33 — What change actually feels like
5:44 — Your brain can’t tell rehearsal from real life
6:21 — Feeling worthy before anything changes
8:07 — What seven days of immersion does
10:13 — The real question isn’t whether you react
12:23 — Why emotions keep you living in the past
14:15 — A habits crisis, not a values crisis
15:59 — Getting into the operating system
19:08 — The emotions made of stress
21:02 — "I can’t meditate" and what’s behind it
23:29 — When the energy reaches the heart
26:46 — Inside the largest meditation studies ever run
31:22 — Why healed conditions sometimes return
36:22 — Victim or creator in the same moment
41:36 — The changes that show up before the scans
45:46 — Why community is hard from survival
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix – https://dub.sh/QaUsKeD
Spotify – https://dub.sh/axUXylv
Full Episode With Dr. Joe Dispenza:
https://youtu.be/d7sUWwHugg8
