The safest carbohydrates are non-starchy vegetables because they contain very little sugar or starch and a lot of fiber. Unlike sugar and starch, fiber does not break down into glucose and has very little effect on insulin.
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Carbohydrates come in three forms:
• Sugar
• Starch
• Fiber
Starch is essentially chains of sugar molecules, which is why foods like bread can quickly start tasting sweet as enzymes in your mouth break the starch down.
Non-starchy vegetables like broccoli sit very low on the glycemic index because they’re high in fiber and low in starch. This makes them one of the best carbohydrate choices for keeping blood sugar and insulin more stable.
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Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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