Mark Sisson (@theprimalkitchen) ran for decades in cushioned shoes and paid for it with a hip replacement he believes was preventable.
Mark is the forefather of the primal movement, founder of Primal Kitchen and Peluva, and he’s spent decades studying what keeps a body moving into its 70s and beyond.
Wide-toebox shoes alone will not undo a lifetime of damage. Mark explains why toe articulation is the piece almost everyone misses, and why the big toe, the most important joint in the foot, shows its lost function in your knees, hips, and glutes.
Also covered: Failure Magazine, a $1.5M TV flop, the pivot that became Mark’s Daily Apple, cold plunges, keto, TRT, biohacking, and why chasing a top-2% VO2 max might cost you your life.
If your feet hurt, your knees hurt, or you want to still be walking at 90, this one’s worth listening to.
🔗 Visit peluva.com/lukestorey and use code LUKESTOREY for 10% off.
You’ll learn:
🎙 [0:00] Introduction
🎙 [8:25] How years of entrepreneurial setbacks led Mark to Mark’s Daily Apple
🎙 [20:43] Why minimalist runners kept getting horribly injured
🎙 [26:53] Foot health as the lowest-hanging fruit in longevity
🎙 [32:07] Toe spacers versus individual toe slots
🎙 [38:56] Feeling every airport step through minimal footwear
🎙 [46:00] How breaking a hip triggers a fatal domino effect, and managing risk with age
🎙 [57:31] Why pointy shoes fight your natural foot shape, and the fashion barrier to five-toe shoes
🎙 [1:05:21] Mark’s cold plunge story and when it negates your workout gains
🎙 [1:13:18] Training to stay uninjured in your seventies, and how diet builds metabolic flexibility
🎙 [1:22:24] Mark’s take on supplements and TRT, and why chasing a top VO2 max isn’t the goal
🎙 [1:27:26] Biohacking as the day trading of health
🎙 [1:35:55] Three teachers who shaped Mark’s path
🔗 lukestorey.com/barefoot
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