Visit https://www.younggoose.com/ and use code ASPREY10 to save on the skin longevity products discussed in this episode.
Skin Longevity, Cellular Repair, Red Light Therapy & the Biology of Younger Skin with Young Goose
Host Dave Asprey sits down with Amitay Eshel and Anastasia Khodzhaeva, co-founders of Young Goose, to explore the emerging science of skin longevity, cellular aging, mitochondrial function, exosomes, NAD+, red light therapy, and what it may take to keep skin functioning younger for longer.
Anastasia is a biologist, biohacker, and co-CEO of Young Goose who began her career in biomedical research focused on liver fibrosis and breast cancer before moving into wellness, product development, and longevity-focused skincare. Amitay is co-founder and CEO of Young Goose and host of the Biohacking Beauty podcast, with more than a decade of experience across health, wellness, beauty, and business development. Together, they focus on applying longevity science and performance optimization to skin health.
Amitay and Anastasia explain why wrinkles may be only one visible sign of a much deeper biological process involving declining cellular energy, weakened barrier function, oxidative stress, senescence, and changes in how skin cells repair themselves. They break down how newer approaches to skincare are moving beyond surface-level hydration toward targeting the cellular mechanisms associated with aging.
Dave, Amitay, and Anastasia explore some of the most unusual compounds now being used in skin longevity, including methylene blue, NAD+ precursors, spermidine, ergothioneine, superoxide dismutase, copper peptides, ectoin, and gotu kola. They explain how these compounds may interact with mitochondrial energy production, oxidative stress, mitophagy, collagen signaling, and the broader hallmarks of aging.
The episode also dives into platelet-derived “Vampire Exosomes,” how exosomes carry cellular instructions through microRNAs, why formulation and stability matter, and how these signaling particles may influence skin repair, inflammation, collagen production, and senescence. Dave and the Young Goose team also discuss growth factors, klotho, senomorphic strategies, cellular longevity, and why extending the functional life of healthy cells may become an important frontier in longevity science.
You’ll Learn:
-Why wrinkles may be a downstream sign of deeper cellular aging
-How skin metabolic age can be assessed using metabolomics and multiple biological markers
-What methylene blue may do inside mitochondria and why it pairs with red light
-How NAD+ precursors, spermidine, copper peptides, SOD, and ergothioneine may support skin biology
-Why platelet-derived “Vampire Exosomes” are being studied for cellular signaling, repair, and senescence
-How red light therapy interacts with mitochondrial function, oxidative stress, and DNA repair
-Why some traditional acids and surface-level skincare strategies may not address long-term skin function
-How proteomics and AI could change the way skincare is measured and personalized
-What Dave and the Young Goose team use to support skin during travel and other high-stress environments
Resources:
• Visit https://www.younggoose.com/ and use code ASPREY10 to save on the skin longevity products discussed in this episode.
• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/
• Dave Asprey’s Latest News | Go to https://daveasprey.com/ to join Inside Track today.
• Danger Coffee: https://dangercoffee.com/discount/davetube
• My Daily Supplements: SuppGrade Labs (15% Off)
• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)
Thank you to our sponsors!
– ZenBud | Dave’s Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount.
– Download Dave’s Free Peptide Guide at daveasprey.com/peptide-guide.
– Neuronic | Go to www.neuronic.online Code DAVE for $100 off
– Timeline | Go to timeline.com/dave and get up to 20% off when you subscribe and save
– Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount.
Timestamps:
00:00 — Trailer
01:09 — Skin Testing & Metabolomics
04:48 — Longevity Skincare Paradigm
07:50 — Airplane Skincare Routine
11:15 — Tardigrade Juice & Antioxidants
16:00 — Mitochondrial Dysfunction
21:00 — Skincare Ingredients: Old vs New
27:20 — Vampire Exosomes
32:30 — Red Light Therapy Stacking
38:00 — Proteomics & Klotho
41:00 — Exosome Safety, Growth Factors & MicroRNAs
44:00 — Senescent Cells & Senomorphics
47:00 — Skin Longevity Takeaways & Outro
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