Millions of people take vitamin D every single day and have no idea it might be quietly moving calcium into the wrong part of their body. Dr. Gundry says pairing it with vitamin K2 could be the difference between healthy bones and a much bigger problem, one that shows up in a place you’d never expect: your arteries.
He points to a human clinical study on coronary calcification that reveals something most people taking vitamin D have never once considered. He also makes a claim that could completely change how you think about osteoporosis and bone density, one that has almost nothing to do with how much calcium you’re actually eating.
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Then he pulls back the curtain on vitamin D "sufficiency" itself, and why the number your doctor is comfortable with may have been set for a completely different reason than the one you’d assume.
00:00 – What Vitamin K2 Actually Is
01:00 – Why Vitamin D Alone Isn’t Enough
02:27 – The Real Cause Of Osteopenia And Osteoporosis
03:33 – The Study On Your Arteries You Need To Know
04:17 – Is K2 Worth It If You’re Not Deficient?
05:04 – Why Your "Normal" Vitamin D Number Might Be Too Low
If vitamin D is already in your routine, this is the missing half of the story.
This episode will help answer the following questions:
– Does vitamin D deplete vitamin K2?
– Why do you need vitamin K2 with vitamin D?
– Can vitamin D cause calcium buildup in arteries?
– What causes osteoporosis besides low calcium?
– What is a healthy vitamin D level according to Dr. Gundry?
#VitaminD #VitaminK2 #DrGundry #BoneHealth #HeartHealth #GutHealth #Supplements #Osteoporosis
