Don’t miss out on the full benefits of walking by making these simple mistakes. Find out how to maximize your walking exercise and make walking every day more effective with a few simple adjustments that can make a huge difference.
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0:00 Walking for health
0:13 Benefits of walking
2:58 10,000 steps per day
3:29 Walking pace
5:17 Walking after meals or before?
5:48 Walking on a treadmill
6:35 Walking outside vs. walking inside
8:43 Walking alone
Post-meal walks can make a real difference in your health. Find out more here: https://www.drberg.com/blog/walking-after-meals
Keep watching for more ways to support long-term health:
Walking is one of the simplest ways to support your overall health, but a few small changes can make it even more effective.
Walking benefits include:
• Supports cardiovascular health
• Supports metabolic health
• Supports brain health and cognitive function
• Promotes better mental health
• Improves sleep quality
• Supports a healthy body composition
• Strengthens muscles and joints
• Helps reduce stress
• Supports immune function
• Supports eye health
Some people focus so much on their step count that they overlook the quality of those steps. Varying your walking pace and terrain can help you get more out of your walking exercise.
Walking after meals can be more beneficial than walking before. A 10-minute walk after eating can help your body clear excess glucose from the blood.
Walking outside can boost the benefits even further by adding sun exposure. If possible, walk with a friend or family member to add the benefits of social connection.
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3098122/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9289978/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8724621/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2782938/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12216464/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8912639/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3329818/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11287235/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6678505/
Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you get more benefits from walking every day. I’ll see you in the next video.
