You’re not missing them.
You’re missing the version of them you hoped existed.
In this clip, Jay Shetty shares a seven-step plan for getting over a breakup. He made it after three heartbroken people called him in a week. None of them saw it coming, but all three blamed themselves.
Jay explains why your brain makes the past look better than it was. He shares the three things every relationship needs: feeling safe, feeling seen, and feeling supported. Most people he talks to say two of the three were missing.
Learn why a breakup can feel like drug withdrawal. And learn why waiting for your ex to give you closure keeps you stuck.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
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Chapters
0:00 Three breakups in one week
1:01 Why a breakup feels like grief
1:28 Grieving without the fairy tale filter
2:36 Missing someone who never existed
3:59 Write down what actually happened
5:05 Safe, seen and supported
6:20 How to stop the obsession loop
7:36 Why you’re chemically hooked
9:28 Why you blame yourself
11:37 Why you ignored the red flags
12:41 Give yourself the closure ritual
14:39 Why pain doesn’t mean it was meant to be
16:13 Turn the heartbreak into fuel
17:00 Stop waiting to feel ready
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix – https://dub.sh/QaUsKeD
Spotify – https://dub.sh/axUXylv
