Potassium is essential for healthy blood pressure, muscle function, fluid balance, and energy. Some foods provide much more potassium than others, along with nutrients like magnesium and omega-3 fatty acids that help support how potassium works in the body.
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Some of the best potassium-rich foods include:
• Avocado: about 700 mg per avocado
• Wild salmon: about 970 mg per half filet
• Swiss chard: about 1000 mg per cup
• Beet tops: about 1300 mg
• Spinach: about 840 mg
• Portobello mushrooms: about 530 mg
• Tomato paste: about 400 mg per 2 tablespoons
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Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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