Better sleep can start before your head ever hits the pillow.
Watch the FULL video here: ▶️https://youtu.be/iseMJEZvC1E
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4i24CTm
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
A cooler bedroom, dimmer lights before bed, and keeping your feet warm are a few simple changes that can help set up your night.
What you do in the morning is important too. Getting about 30 minutes of morning sunlight is another piece of the sleep puzzle.
These are just a few ways to support better sleep. Your full routine matters.
#sleep #sleephacks #sleeptips #healthtips #drberg
Dr. Eric Berg DC Bio:
Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg DC received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
