Vitamin B1 plays an important role in the nervous system and the vascular system, including the muscle control involved in normal circulation and fluid balance. When B1 is low, that loss of control can contribute to swelling and edema in the legs and ankles.
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One of the biggest reasons for low vitamin B1 is a diet high in refined carbohydrates. Sugar and starch increase the body’s demand for B1 because this vitamin is required for carbohydrate metabolism.
If you’re dealing with swollen legs or ankles, consider both:
• Increasing vitamin B1
• Reducing refined sugars and starches
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Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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