My ultimate sleep hack is hiding under my sheets.
I’ve been obsessed with optimizing sleep for years, and temperature regulation has been one of the biggest game changers in my routine. But here’s the thing: great sleep isn’t just about staying cold—it’s about giving your body the temperature it needs throughout the night.
That’s why I’m such a fan of the new Chilipad 2.0 (@chilipad) from Sleepme. It’s a water-powered system that lets you heat or cool your mattress from 55°F to 115°F, program temperature changes throughout your sleep cycle, and even control everything with a bedside remote.
So instead of constantly adjusting the thermostat or waking up too hot or cold, you can dial in the perfect temperature for your body and let the Chilipad do its thing. That means fewer sleep disruptions, more consistent comfort throughout the night, and a better shot at waking up feeling genuinely rested and recovered.
And I love that I can disable the Wi-Fi and use airplane mode to reduce unnecessary EMF exposure while I sleep.
Great sleep isn’t one temperature fits all.
🔗 Visit lukestorey.com/chilipad to get 8% off.
SUBSCRIBE to the Channel!
Subscribe to The Life Stylist Podcast on Your Preferred Podcast App:
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-life-stylist/id1121467751
• Spotify: https://open.spotify.com/show/3LXqtYWmzDfTA4SwALoXhI?si=7cac22bb54574233
Receive Episode Resources in your inbox, ONLY available to our NEWSLETTER subscribers: https://lukestorey.com/newsletter
The EMF Home Safety MASTERCLASS: Featuring 5+ HOURS OF VIDEO CONTENT that will give you a comprehensive understanding of the various types and sources of EMF commonly found in your home, and how to fix them. REGISTER NOW: https://lukestorey.com/emfmasterclass
*****************
Ask questions, join The Life Stylist Facebook Group: https://facebook.com/groups/TheLifeStylistPodcast
Connect with the show via social media for frequent updates and latest lifestyle biohacks:
• Website: https://lukestorey.com
• Instagram: https://instagram.com/lukestorey
• Facebook: https://www.facebook.com/LukeStoreyPod
• X: https://x.com/MrLukeStorey
• Telegram: https://t.me/lukestorey
• TikTok: https://www.tiktok.com/@lukestoreyofficial
• Podcast: https://lukestorey.com/lifestylistpodcast
