A neck hump, upper back hump, and forward head posture are common signs of Dowager’s hump, but is it permanent? Discover what causes this condition, how to fix a Dowager’s hump, and the best thoracic spine exercises for posture correction.
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0:00 How to get rid of neck hump/Dowager’s hump
0:28 Two types of upper back humps
0:47 Dowager’s hump causes
1:17 Osteoporosis and spinal posture
1:53 How do you know if you have a Dowager’s hump?
2:04 Cushing syndrome buffalo hump
4:09 Osteoporosis posture improvement
5:32 Buffalo hump posture correction
6:22 Thoracic spine exercises
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