Believe it or not, your poop can tell you a lot about your health.
It’s one of the most direct indicators of what’s happening inside your digestive system.
Watch the FULL video here:▶️https://youtu.be/tWzbGkXJMWI
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4gKEk8A
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
And it can often point to potential issues long before they show up on other tests.
For example, if you notice your stool is thin, like a pencil or a cigar, that could signify a problem in your colon.
Small, hard pellets suggest something might be going on higher up in your digestive tract, perhaps affecting transit time.
And if your stool is consistently soft but not quite diarrhea, it might be an indication of missing gut microbes or even food allergies.
The color of your stool is also important. Light-colored or gray stool can point to a bile issue, which is produced by your liver and stored in your gallbladder.
If your stool has a bad odor and appears greasy, it might suggest a problem with your pancreas, as proper digestion of fats could be impaired.
It’s also important to know that it’s not normal to only have a bowel movement every 2 to 3 days. Ideally, you should have 1 to 2 bowel movements daily to ensure proper elimination.
Our bodies are constantly sending us signals like these.
Each one is a clue, guiding you toward what you truly need.
But sometimes, when it comes to supporting your overall health, it’s hard to connect the dots.
If you’re fed up with trying everything and getting nowhere, it’s time to discover your #1 health lever.
Dr. Eric Berg DC Bio:
Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg DC received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
