Find out how to reverse a grade 2 fatty liver with these 8 foods. Discover the best foods for fatty liver disease to help reduce fatty liver symptoms and support long-term liver health.
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0:00 What is a grade 2 fatty liver?
1:33 Liver enzymes explained
2:48 Fatty liver causes
4:48 Choline deficiency and liver fat
5:00 Foods high in choline
6:35 Liver health and liver fat
7:26 The best foods for fatty liver
11:00 Fasting for liver health
Check out these 5 liver-cleansing herbs that can be beneficial in supporting a healthy liver: https://drbrg.co/4z3U4JV
Learn more about how bile sludge affects liver health in this video:
Keep watching for more ways to keep your liver healthy:
Fatty liver disease is classified into different grades based on the amount of fat accumulated in the liver:
1. Grade 0 fatty liver: 5% or less liver fat, with no fatty liver symptoms
2. Grade 1 fatty liver: 5 to 33% liver fat, often without noticeable symptoms or elevated liver enzymes
3. Grade 2 fatty liver: 34 to 66% of liver cells contain fat, which can interfere with normal liver function
When fat accumulates in your liver cells, it inhibits their ability to function properly. Fortunately, the liver has an incredible capacity to regenerate.
You could still have a fatty liver, even if your liver enzymes aren’t elevated. Imaging tests, such as an ultrasound or MRI, can help identify fat accumulation in the liver.
Common fatty liver causes include:
• Fructose
• Refined sugars and starches
• Choline deficiency
• Seed oils
Increasing choline-rich foods and healthy fats can support long-term liver health and help reverse fatty liver.
Intermittent fasting is one of the best ways to support your health if you have a fatty liver. An occasional prolonged fast may be especially beneficial.
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3729018/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5932499
https://pmc.ncbi.nlm.nih.gov/articles/PMC7551292/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7354004
https://pmc.ncbi.nlm.nih.gov/articles/PMC8471033
https://pmc.ncbi.nlm.nih.gov/articles/PMC11299976
https://pmc.ncbi.nlm.nih.gov/articles/PMC10024204/
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you understand fatty liver disease and how to improve liver health naturally. I’ll see you in the next video.
