It’s amazing how something so commonly occurring in your diet can have such a profoundly negative effect on your body.
Watch the FULL video here: https://youtu.be/i0-yzNEVbbM
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I’m talking about sugar.
Many of us are aware of the more common issues related to high sugar intake, like its impact on our weight or teeth.
But the truth is, sugar’s influence goes much deeper, affecting parts of your body you might not even realize.
For instance, did you know that sugar can alter the inhibitory parts of your brain? This can make it harder to control your thoughts and concentrate.
It can also make your red blood cells stiff and sticky, which might affect blood flow to various tissues.
And that’s not all. Sugar can contribute to skin aging by damaging important proteins like collagen and elastin, which help keep your skin looking firm and supple.
It’s also been linked to changes in the gut microbiome, potentially throwing off the balance of beneficial bacteria.
Our bodies are complex systems, and sometimes the biggest breakthroughs come from understanding the root causes.
If you’re dealing with fatigue, cravings, poor sleep, brain fog, or constant stress… you’re not broken. You may just be focusing on the wrong thing.
#sugar #inflammation #nutrition #nutritiontips #drberg
Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
