What is the correct way to take vitamin D? How much vitamin D should I take? In this video, I’ll go over some common vitamin D mistakes, cover the facts, and dispel some of the vitamin D myths you may have heard. Discover the correct way to take vitamin D.
0:00 Introduction: Vitamin D facts
0:20 Vitamin D and magnesium
1:00 Vitamin D side effects and magnesium deficiency
1:38 Other common vitamin D mistakes
2:37 Vitamin D dosage
3:21 What about vitamin D toxicity?
5:01 Vitamin D2
5:39 Medications and vitamin D absorption
DATA:
https://ajcn.nutrition.org/article/S0002-9165(23)29087-5/fulltext
http://www.vitamindprotocol.com/vitamin-d-toxicity.html
Dr. Bruce Hollis Full Interview Video:
▶️ https://youtu.be/QAQ7r6jLEww
Vitamin D Toxicity:
▶️ https://youtu.be/EWZrSK4xtXs
▶️ https://youtu.be/gjJdzHIwDDU
▶️ https://youtu.be/uAfVC4l5uZ0
Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.
Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.
The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.
Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.
Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.
Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.
One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.
The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.
Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness about the correct way to take vitamin D. I’ll see you in the next video.
