Is overthinking keeping you up at night? Reduce anxious thoughts and excessive thinking with this important vitamin that controls your mental health. Also, find out about one important microbe that can boost serotonin to help you stop overthinking.
0:00 Introduction: How to stop overthinking!
1:16 Nutritional imbalances and your mental health
2:59 What decreases serotonin?
3:23 Vitamin D and your mental health
3:41 Gut health and excessive thinking
4:14 Calming your mind and relieving anxiety naturally
How to Fix Your Gut:
▶️ https://youtu.be/nZV1oYv5Ddo
L. Reuteri strain
**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.
How to Make It:
https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step
SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2
MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehealth.com/Default.aspx
Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX
Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk
Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs
Today, I’m going to tell you how to stop overthinking! Overthinking can trigger cortisol, which equals more stress. Stress hormones will continue to stress you out, leaving you trapped in a vicious cycle of anxious thoughts that can be very difficult to break out of.
Most of the time, anxiety and overthinking can be fixed by addressing nutritional imbalances, but people are often prescribed SSRIs. These drugs block the reabsorption of serotonin and come with several side effects. They can downgrade the receptor for serotonin, which can cause a major deficiency in serotonin.
Drugs, chronic stress, junk food, lack of sun, and vitamin D can deplete your serotonin and dopamine. Many people get the blues during the winter months because of a lack of vitamin D from the sun.
Vitamin D deficiency can lead to anxiety and depression. Research has shown that vitamin D may produce the same results as a medication for depression without the side effects!
The health of your microbiome directly affects your mental health. The microbes that help increase serotonin are very sensitive to broad-spectrum antibiotics.
To stop overthinking and improve your mental health, you’ll want to take at least 10,000 IU of vitamin D each day. You also need the microbes that make serotonin!
L. reuteri affects serotonin more than any other microbe, yet over 96% of the population is deficient! The best way to fix this problem is to make your own probiotic yogurt using L. reuteri. This microbe can help decrease anxiety, increase oxytocin, and significantly reduce cortisol.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you eliminate anxious thoughts and stop overthinking. I’ll see you in the next video.
