Nearly half of all Americans have high blood pressure.
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Doctors are often hyper-focused on reducing sodium to lower blood pressure, and people are surprised to find their blood pressure does not go down after reducing their salt intake.
This is because reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood pressure high.
Research has shown that people with the highest sodium and lowest potassium ratio have the highest risk of heart attacks. The problem is the ratio, not necessarily sodium consumption. Most people in the US are consuming far more sodium than potassium.
Potassium helps to reduce blood pressure naturally by relaxing blood vessels, lowering adrenaline, protecting the inside of the arteries, and supporting insulin sensitivity.
If you suspect a potassium deficiency is contributing to elevated blood pressure levels in your body, address it before your high blood pressure becomes more severe.
Dr. Eric Berg D.C. Bio:
Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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