Meditation and Neurofeedback: The Ultimate Brain Upgrade
Meditation lowers blood pressure, reduces stress, boosts working memory, and increases intelligence. It extends your life and improves how you interact with others by fostering self-kindness. After practicing various meditation techniques—from the Himalayas to Art of Living—I found that neurofeedback delivers the most transformative results.
Neurofeedback uses brainwave monitoring to guide your practice, ensuring you’re on the right track. For a deep dive, 40 Years of Zen offers the world’s most intensive brain upgrade program. In just five days, replace decades of meditation with a focused, results-driven experience in Seattle.
40 Years of Zen: https://40yearsofzen.com/
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