You’ve likely been told that popcorn is a healthy snack—maybe even good for weight loss. Grocery stores like Sprouts even have entire sections dedicated to “healthy popcorn” options. Dr. Steven Gundry is here to tell you the truth—popcorn is actually one of the worst snacks you can eat for your health.
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Are you eating lots of Popcorn? Ever tried Pop Sorghum? Let us know in the comments.
In this episode, I’ll break down what’s really lurking in your bowl of popcorn—things like GMOs, glyphosate, and harmful lectins. These are ingredients you definitely want to avoid! But if you’re a big popcorn fan, don’t worry—I’ll also share some healthier alternatives to popcorn that I personally recommend. Stick around to discover better snack options for your health and weight goals!
Dr. Gundry is the author of The Plant Paradox – A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
